What Muscles Do Push-Ups Actually Work? 💪
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YouTubeBoneLogic💀🧠
What Muscles Do Push-Ups Actually Work? 💪
Push-ups may look simple, but a lot is happening inside your body when you do them. In this video, we break down the muscles that activate during push-ups—from your chest and triceps to your shoulders and core. You’ll see how your body works together to push, stabilize, and build strength. Watch until the end to discover why push-ups are ...
6.7K views3 months ago
Shorts
The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
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1M views
The push-up is a compound, multi-joint movement. It doesn't just work your chest
arielyu.fit
👀Different types of Push ups💪 Various Push ups target various muscles🧠#pushups #fitness #excersie#yt
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