Trap Workouts - Best Exercises For Muscle & Strength
Trap Workouts - Best Exercises For Muscle & Strength
Jul 27, 2023
athleanx.com
How to Work Shoulders Without Traps (Reduce Overactive Traps)
How to Work Shoulders Without Traps (Reduce Overactive Traps)
Apr 25, 2020
bodiesbybyrne.com
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
0:54
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
365.2K viewsJun 10, 2024
FacebookThe PT Initiative
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!
5.7M viewsNov 10, 2012
YouTubeATHLEAN-X™
10 Best Lower Trap Exercises To Improve Posture and Pain
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)
6min Home SHOULDER & TRAPS Workout (DUMBBELLS ONLY!)
70.1K viewsFeb 8, 2022
YouTubeBarbarianBody
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
2:32
Trap Workout | Best Shrug Exercise Variations
181.1K viewsNov 15, 2019
YouTubeRyan Humiston
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
6:43
3 Best Exercises for BIG TRAPS!
1.7M viewsNov 17, 2018
YouTubeJosef Rakich 🪬
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
419.7K viewsFeb 10, 2021
YouTubeFit Gent
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side …
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
0:42
Rhomboid and mid traps shoulder strengthening
9.4K viewsMar 31, 2014
YouTubeRehab My Patient
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Nee…
3.3M viewsApr 7, 2021
YouTubeMidas Movement
7:37
7 BEST Exercises | Shoulder + Traps Workout (Dumbbells Only)
75.6K viewsJul 8, 2021
YouTubeBlue Star Nutraceuticals
6:53
7 Home Exercises for Bigger Traps In a Month
287.8K viewsJul 13, 2020
YouTubeBRIGHT SIDE
3:27
4 Exercises To Build and Strengthen Your Lower Traps
236.6K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
4:11
60 Second Stretches to Get Knots from Shoulders, Upper Back, Trap…
87.4K viewsAug 29, 2020
YouTubeOlivier Girard - the Posture Guy
8:31
The BEST Body Weight Trap Workout At Home (NO EQUIPMENT!)
140.2K viewsMar 30, 2021
YouTubeSpartan Aesthetix
2:57
Theraband High Row - Rhomboid and Middle Trapezius Exercise
37.1K viewsFeb 28, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
8:32
Lower Trapezius Anatomy And Activation Exercises That You Ca…
128.6K viewsJan 12, 2021
YouTubeTravis Tarrant
See more videos
Static thumbnail place holder