MMA Moves Explained: Straight Arm Bar
0:36
MMA Moves Explained: Straight Arm Bar
Nov 20, 2024
MSNRated Red
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Pt. 1 - Using a Standing Arm Bar to defend a hair pull from the front. We will demo it with some resisance in Part 2. . #selfdefense #womensselfdefense #safetytips #safety #hairpull #dv #fyp #foryou
Pt. 1 - Using a Standing Arm Bar to defend a hair pull from the front. …
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