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These 5 spices are more than flavor they’re edible medicine! #healthyspices
What if spices in your pantry could double as medicine? Discover five powerful spices from golden turmeric to antioxidant-rich cloves that reduce inflammation, boost immunity, calm digestion, and even relieve toothaches. The last one is incredibly powerful... you’ll want it in your medicine cabinet. Forget fad diets these functional foods are ...
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Abby on Instagram: "Pumpkin Spice Chia Pudding✨ One of my most requested pumpkin recipes. It’s filled with warming and cozy pumpkin spices, perfect for the Fall season. Easy to make and great for meal prep for a simple and healthy breakfast! Here’s what you need: 5 tbsp chia seeds 1 cup almond milk 1/2 cup pumpkin purée 1 1/2 tsp pumpkin pie spice 1/8 tsp cinnamon 1 tsp vanilla 2-3 tbsp maple syrup For topping: greek yogurt, crushed pecans, granola, cinnamon Whisk the pumpkin puree, almond milk,
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