Navy SEAL Mindset: "Slow Is Smooth, Smooth Is Fast" for Success | with Camper Bull
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Slow is smooth, smooth is fast. It s the most counterintuitive principle in health and it s quietly destroying the men who refuse to apply it. I used to be the guy pushing aggressive timelines… | Tom Simmons
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Slow is smooth, smooth is fast. It s the most counterintuitive principl…
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“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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Slow is smooth, smooth is fast.
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