3.2K views · 122 reactions | Need a new bicep routine? Look no...
5:47
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3.2K views · 122 reactions | Need a new bicep routine? Look no...
Scott Herman. . Need a new bicep routine? Look no further! Try this workout if you love to push your bicep until they are ready to burst from being so pumped!!! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here ...
3.2K views2 weeks ago
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3.3K views · 53 reactions | Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next.  ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman | Facebook
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3.3K views · 53 reactions | Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next.  ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman | Facebook
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3.3K views · 53 reactions | Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next.  ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman | Facebook
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2.8K views · 44 reactions | Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone!   Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman | Facebook
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