Kymaro Rhythm Rocker Ab Workout System
Kymaro Rhythm Rocker Ab Workout System
Jul 27, 2013
woot.com
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
0:45
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
19.2K views1 week ago
FacebookThe Betty Rocker
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views2 weeks ago
FacebookThe Betty Rocker
Does the Rhythm Rocker rock?
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Does the Rhythm Rocker rock?
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18K views · 309 reactions | Today I have a posterior chain workout...
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18K views · 309 reactions | Today I have a posterior chain workout...
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FacebookThe Betty Rocker
33K views · 540 reactions | I've got an awesome workout for you today...
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33K views · 540 reactions | I've got an awesome workout for you toda…
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FacebookThe Betty Rocker
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