Gym hack ‘rest pause’ to get extra reps out of a set. Instead of the usual 10-12 reps to failure, take a 10-second rest and go again, squeezing out a few more reps. This is repeated, allowing us to push out 20 reps with the same weight, increasing the intensity and effort for greater muscle gains. Trainer @fitbeny Shot at @kingsgymofficial #workout #workouttips #gym | Fit Media Channel
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