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10:18
YouTube
WORKOUT
10-minute Full Body Strength Workout with Resistance Band
A full-body resistance band workout provides a highly effective way to build strength, tone muscles, and increase flexibility without heavy gym equipment. Science shows that training with elastic bands builds muscle and strength just as effectively as traditional free weights or gym machines! 0:00 clam 0:38 glute bridge 1:15 chest press 1:52 ...
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Warm up 2 round Skipping - 30 seconds Curtsy lunges - 30 seconds Arms only treading water - 30 seconds No rest Resistance training cardio core work 4 rounds Reverse breast stroke - 30 seconds Reverse butterfly - 30 seconds Stationary Breast stroke - 30 seconds 30 seconds rest Mobility cool down 2 rounds 5 RDL’s per side 5 Cossack lunges per side 5 Pigeon squats per side 20 seconds rest For all of these movements hold onto the edge of the pool for balance and support; if you need to. Full version
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