22K views · 397 reactions | This is my go-to protein recovery shake after a tough workout. I didn't have peanuts this time. Luckily, i had @blueband_ke peanut butter, and since it's made from 100% natural peanuts, I added it, and it worked out so well. It gave the shake a smooth, creamy texture. #StartNutty #BlueBandPeanutButter | Collins Injera | Facebook
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22K views · 397 reactions | This is my go-to protein recovery shake a…
16K views1 month ago
FacebookCollins Injera
The more your workout, the more your body demands key minerals like magnesium and calcium. Magnesium helps with muscle relaxation and recovery. And calcium supports muscle contraction and neuromuscular function. The more often you train, especially at high intensity, the more of a priority is to replenish key vitamins and minerals like magnesium and calcium, used during exercise. *** Magnesium rich foods: Pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, soymilk, black beans, peanut
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The more your workout, the more your body demands key minerals l…
536.1K views11 months ago
FacebookHonour Health
Mayank yadav on Instagram: "READ THE CAPTION BELOW⬇️ Brother you are not even eating 20g man. Here a diet plan for you and send it to your friend😁🥂 Student Diet: 140g Protein Under $150 (Muscle Gain) Comment “Diet” and I will DM it 🍳 Breakfast • 4 Whole Eggs → 24g protein • 250 ml Milk → 8g protein 💰Cost- ₹45 📦 Protein: 32gms 🥗 Lunch • 60g Raw Soya Chunks (cooked) → 30g protein • 2 Rotis → 7g protein 💰Cost: ~₹ 25 📦 Protein: 37g 🏋️ Pre-Workout • 50g Roasted Peanuts → 13g protein 💰Cost:
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Mayank yadav on Instagram: "READ THE CAPTION BELOW⬇️ Brothe…
8.5K views1 month ago
Instagrammadmanmayank
𝗔𝗡𝗠𝗢𝗟 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 | 𝗛𝗘𝗔𝗟𝗧𝗛 | 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 on Instagram: "Rules (yaad rakh) Junk, sugar, cold drinks ❌ Sirf cardio nahi Protein kam nahi hona chahiye ❌ Morning (Empty stomach) 1 glass garam paani 5–7 bhige badam Optional) green tea / black coffee Breakfast Paneer bhurji (100–120g) + 2 roti 1 fruit (banana / apple) Lunch 2 roti ya 1 cup rice Dal / rajma / chole • Sabzi • Dahi (must) Evening (Pre-workout) 1 banana Black coffee / peanuts (handful) Post-Workout Whey protein @natural
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𝗔𝗡𝗠𝗢𝗟 | 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 | 𝗛𝗘𝗔𝗟𝗧𝗛 | 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 on Instagram: "Rules (yaad rakh) Junk, sugar, cold drinks ❌ S…
68.5K views3 weeks ago
Instagramanmollruhela
🖤kartik Ranga🖤 on Instagram: "READ THE CAPTION BELOW⬇️ Brother you are not even eating 20g man. Here a diet plan for you and send it to your friend Student Diet: 140g Protein Under $150 (Muscle Gain) 🍳Breakfast • 4 Whole Eggs → 24g protein • 250 ml Milk → 8g protein Cost: ~$45 Protein: 32g 🍱Lunch • 60g Raw Soya Chunks (cooked) → 30g protein • 2 Rotis → 7g proteinCost: ~25 Protein: 37g 🏋🏻Pre-Workout • 50g Roasted Peanuts → 13g protein Cost: ~$15 Protein: 13g 💪🏻Post-Workout • 100g Moong Sp
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🖤kartik Ranga🖤 on Instagram: "READ THE CAPTION BELOW⬇️ Brothe…
18.1K views1 week ago
Instagramkartikberi_2803
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