Your nervous system didn’t forget how to relax Your nervous system didn’t forget how to relax. It adapted to what wasn’t safe. When calm led to harm, the body learned alertness. That wasn’t failure — it was protection. Healing isn’t forcing calm. It’s teaching safety. #traumaeducation #mentalhealtheducation #nervoussystem #stressresponse #healingjourney #burnoutrecovery #selfcompassion #traumainformed nervous system relaxation why I can’t relax stress response explained trauma and the body heali
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