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YouTubeThe Body Coach TV by Joe Wicks
15 MINUTE ADVANCED HIIT WORKOUT | The Body Coach
This one is made a bit harder as we work for 45 seconds and rest for 15 seconds. Let me know how you get on. Sprint on the spot Mountain Climbers Squats Press Up with Thruster Crab Toe Touches Up/Down Plank Sprint on the spot Ab crunches with legs raised Slow mountain climbers Reverse Lunges Burpees Squat Jumps Bicycle Crunches Spiderman Lunge ...
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