Improve Ankle Mobility | Inversion & Eversion Tutorial
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Improve Ankle Mobility | Inversion & Eversion Tutorial
Your ankles need more than just flexion and extensionβ€”they also need healthy side-to-side movement. πŸ‘£ This seated ankle mobility drill focuses on inversion and eversion to help improve joint mobility, balance, coordination, and overall foot and ankle function. I often recommend performing these movements for 10–30 repetitions throughout ...
1.4K views3 months ago
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