5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!
27:09
YouTubeDr. Bri's Vibrant Pelvic Health
5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!
Strengthen your pelvic floor with exercises that go beyond basic kegels! ️ [PLEASE CLICK "SHOW MORE" 👇] Hello, my friends! In this 30-minute pelvic floor workout, you'll integrate pelvic floor contraction and relaxation into moves that work all of your deep "inner core" muscles. Get a strong pelvic floor to improve sexual health, bladder ...
373.6K viewsJul 20, 2021
Kegel Exercise Benefits
3M views · 17K reactions | Kegel Exercises : Understand the Benefits...
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3M views · 17K reactions | Kegel Exercises : Understand the Benefits...
FacebookLife Fitness Product
998.4K views2 weeks ago
1.8M views · 3.7K reactions | This routine is known as Kegel exercise...
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1.8M views · 3.7K reactions | This routine is known as Kegel exercise...
FacebookToluwani Binutu
495.2K views2 weeks ago
This butterfly stretch exercise benefits include improved flexibility and range of motion in the hips, inner thighs, and groin, as well as reduced tension from prolonged sitting #fblifestyle #butterflystrech #pelvicfloor #pelvichealth | Mr Kegel
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This butterfly stretch exercise benefits include improved flexibility and range of motion in the hips, inner thighs, and groin, as well as reduced tension from prolonged sitting #fblifestyle #butterflystrech #pelvicfloor #pelvichealth | Mr Kegel
FacebookMr Kegel
8.2K views1 month ago
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