Alan Salgado Espino on Instagram: "Plyometric training isn’t just for elite athletes—it’s a must in a well-rounded knee rehab program. But the key? Progressive exposure. ➡️ From double leg to single leg ➡️ From low amplitude to higher velocity ➡️ From controlled to reactive This step-by-step approach reduces reinjury risk while rebuilding confidence, stiffness tolerance, and explosive power. 📌 Rehab isn’t done until the tissues are ready to absorb and produce force—fast. 🔁 Save this if you’re