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4 Breathing Techniques to Fall Asleep Fast⑦ #short
Effective Sleep-Inducing Breathing Techniques - Introduction: Describes common struggles with insomnia caused by stress and anxiety. The creator empathizes and introduces four scientifically-backed breathing techniques to improve sleep. - 4-7-8 Breathing Technique: Involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 ...
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