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🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started 👉 | Healing Through Movement
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🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started 👉 | Healing Through Movement
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If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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If balance exercises feel too easy or suddenly way too hard, there are lots of variables you can change besides just the number of reps. Your brain uses three main systems to balance: 👀 vision (the environment around you) 👂 vestibular (inner ear, head position & head movement) 🦶 proprioception (body awareness/position sense) When you change one variable at a time, you ask the brain to rely more on one system. That’s how balance actually improves, by finding what makes you a little off balance
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