529 reactions · 126 shares | Stress can suppress our immune system by as much as 70%. Learn how to instantly relieve stress and boost immunity by moving the body’s energy in a free Masterclass with the world’s leading practitioner of Energy Medicine, Donna Eden. Book your free spot here: https://www.mindvalley.com/energy-medicine/masterclass | Mindvalley | Facebook
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10K views · 190 reactions | One of the best ways to stay healthy during the winters is by choosing an array of foods that boost your immunity and keep diseases at bay. Holistic health coach Srishti Vasandani is here with a list of top immunity boosting foods which will help you boost your immunity naturally. Watch it on today's episode of The Health Space. | Mind Body Soul | Facebook
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In this video, part of our dedicated Wellness Initiative during the COVID-19 healthcare emergency, IHH integrative physician and Ayurvedic specialist Aparna Dandekar DO, explains four steps to sustaining or enhancing your immunity. Her advice on sleep, nutrition, exercise and daily routines is simple and powerful. Please feel free to comment or ask Dr. Dandekar, questions in the comments section! | Institute for Health & Healing
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