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Understanding Your Cholesterol Blood Test Markers | Dr. Anjali Dsouza
High-density lipoprotein (HDL) cholesterol is generally beneficial cholesterol. It clears excess lipids (fats) from the body. You can increase HDL by consuming more monounsaturated fats, which you can find in avocados and some nuts and seeds. Lipoprotein (a) is a marker that is mostly genetically determined, and speaks to your risk of ...
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