FORGOTTEN TOPIC: PARENTING WITH A CHRONIC ILLNESS OR DISABILITY One of the hardest questions I’m ever asked is: “How do I parent when my body doesn’t work the way I want it to?” If you’ve ever felt that ache — the guilt, the sadness, the frustration of not being able to play, move, or keep up with your kids or grandkids — I want you to know this: ✨I’ve been there. I’ve lost the use of my feet seven times. I’ve lost major function in my hands seven times. I’ve lived through seasons of depression
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ARE YOU CONFUSED OR CONFIDENT One of THE reasons I started The MS GYM, is to provide YOU and other people with MS a plan, a guide, and a community. During the process of researching what the MS community needed as I was designing THE MS GYM, I became ANGRY & FRUSTRATED that the main narrative that was repeatedly being spoken was, “I’ve TRIED EVERYTHING, and nothing can help me.” I read desperate comment after comment and felt the discouragement and hopelessness and I just couldn’t take it anymor
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TikToktherealmsgym
THE DANGER OF POSITIVE THINKING If you live with a neurological condition, you’ve probably heard people say, “Just stay positive… attitude is everything.” And while a good mindset helps, here’s the truth: ✨You are not required to be positive all the time. ✨You are allowed to have hard days. ✨You are allowed to feel angry, frustrated, exhausted, or completely out of control. I know this because I’ve lived it too. There have been days where I’ve been furious at my body. Days where I’ve felt abando
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TikToktherealmsgym
DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re gonna do them diagonally. These drills work on improving the function of your semi-circular canals – the fluid filled tubes that tell your brain where it is in time and space. As you get better at tipping your head forward, you BOOST YOUR CORE STRENGTH & FRONT BALANCE. As you get better at tipping your head back, you BOOST YOUR SPIN
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TikToktherealmsgym
FINGER PEELS If you want to reduce spasticity, pain, and lack of movement in your hand, you gotta move your fingers one at a time. More specifically, you must activate the joint receptors inside your finger joints. One of the best ways to do this is to PEEL each finger then thumb down toward your palm and then reverse the process into an open hand. As your finger function improves, you may notice less stiffness, pain, and spasticity in not only your fingers but your hand, wrist, and elbow as wel
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