LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
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LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
30-minute high-intensity interval training on a bike with LES MILLS SPRINT: quick and hard training that delivers rapid results - Find a class near you now.
Aug 31, 2016
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30-minute LES MILLS GRIT Cardio Workout
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Get some HIIT into your weekend with this free 12 minute workout. Clear some space and feel the burn. To experience a full 30 minute LES MILLS GRIT workout online check out: www.lesmills.com/gritondemand | Les Mills
13:06
Get some HIIT into your weekend with this free 12 minute workout. Clear some space and feel the burn. To experience a full 30 minute LES MILLS GRIT workout online check out: www.lesmills.com/gritondemand | Les Mills
FacebookLes Mills
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41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
0:26
41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
FacebookLes Mills
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mindfullivingnetwork.com
Get some HIIT into your weekend with this free 12 minute workout. Clear some space and feel the burn. To experience a full 30 minute LES MILLS GRIT workout online check out: www.lesmills.com/gritondemand | Les Mills
13:06
Get some HIIT into your weekend with this free 12 minute workout. …
1.3K viewsNov 6, 2015
FacebookLes Mills
41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
0:26
41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout i…
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