La vera velocità nella pallavolo nasce da più fattori che lavorano insieme: • Agility → cambiare direzione, frenare e ripartire in un attimo • Spostamenti → arrivare prima e meglio sulla palla • Forza esplosiva → partire forte da ogni posizione • Palla ad alto ritmo → allenare il corpo dentro il gioco • Percezione e lettura → vedere prima, muoversi prima, giocare prima Se alleni solo uno di questi aspetti, la squadra migliora poco. Se li integri con metodo, la differenza in campo si vede subito.
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