The 3 Zones of Glycemic Index Explained
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The 3 Zones of Glycemic Index Explained
The 3 Zones of Glycemic Index Explained Are you making this one mistake with your blood sugar control? A lot of folks focus only on the glycemic index, but that's just part of the picture. The real game changer is keeping an eye on the glycemic load too. When you do, you'll stop feeling like you're on a blood sugar roller coaster every time you ...
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Pratima Dixit on Instagram: "Glycemic Index and Glycemic Load Explained! The Hidden Metric That Explains Blood Sugar Better than GI Most carbs turns into glucose (except fiber). But how fast and how much? That’s the difference between Glycemic Index and Glycemic Load. #glycemicload #glycemicindex #bloodsugar #sugarspike #metabolichealth #diabetestype2 #insulinresistance #diabetesfriendly #glucosegal"
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Pratima Dixit on Instagram: "Glycemic Index and Glycemic Load Explained! The Hidden Metric That Explains Blood Sugar Better than GI Most carbs turns into glucose (except fiber). But how fast and how much? That’s the difference between Glycemic Index and Glycemic Load. #glycemicload #glycemicindex #bloodsugar #sugarspike #metabolichealth #diabetestype2 #insulinresistance #diabetesfriendly #glucosegal"
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