Tennis Elbow exercises! 1️⃣forearm extensor stretch - hold for 30-60 seconds
0:44
YouTubeArmin Physio
Tennis Elbow exercises! 1️⃣forearm extensor stretch - hold for 30-60 seconds
Tennis Elbow exercises! 1️⃣forearm extensor stretch - hold for 30-60 seconds. Extend your elbow until you feel a stretch not pain 2️⃣grab a weight you can tolerate, extend your wrist and slowly lower it working those extensors eccentrically. Do this 10-15 times 3 times/day 3️⃣supinate and pronate your wrist while holding a weight ...
1.1K views2 weeks ago
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