Exos Workout - Search Videos

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

2.3K viewsMar 31, 2020

Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos

Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos

7.2K viewsMar 23, 2020

Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos

Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos

5.4K viewsFeb 2, 2018

Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions

Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions

6.1K viewsJan 10, 2019

The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el

The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el

3.3K viewsMay 7, 2020

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos

Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos

1.2K viewsJun 4, 2016

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

15.2K viewsFeb 18, 2020

Check out our introductory video to learn more about EXOS Performance Nutrition, our new line of supplements, and join us at our new EXOS Fuel page to stay up to date. | Exos

4.3K viewsMar 16, 2015

Want to loosen up before your workout? Here’s Coach Jamie with a few key spots to hit with some trigger point action. . 🦶🏽Foot - Move the ball in a triangle, going along the inside arch, along the outside line of the foot, and underneath your toes. . 🍑 Glute min (butt scoop) - put the trigger point ball into the dimple on the side of your butt. It shouldn’t feel good. Hold for 90 seconds. . 💪 Posterior shoulder - work the trigger point ball along the inside edge of your shoulder blade and on

4.4K viewsNov 9, 2020

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

9.9K viewsOct 6, 2016

Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos

16.4K viewsApr 21, 2017

On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

6.8K viewsAug 30, 2017

Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos

2K viewsFeb 7, 2018

Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215 movements in this online course. | Exos Education Community

24.7K viewsOct 12, 2017

FacebookExos Education Community

Introducing Exos braces for fractures and sprains of the hand, wrist, thumb & forearm - myPhysioSA

myphysiosa.com.au

58.8K viewsFeb 11, 2018

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61.7M viewsJan 25, 2018

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BEST Quad Exercise - Eccentric Step

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KPOP Cardio Workout! BTS (Mic Drop), Blackpink (Boombayah), Big Bang (Bang Bang Bang)

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