What Happens to Your Body on Shift Work
What Happens to Your Body on Shift Work
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Shift work has been associated with a multitude of negative health outcomes. Per UpToDate, multiple studies have shown significant associations between shift work and: 😕Heart attack 😕Stroke 😕Obesity 😕Diabetes 😕COPD 😕Cancer Treatments for shift work sleep disorder include: 👉optimizing sleep environment (blackout curtains, cool temp of 60-75F), white noise geneor 👉melatonin or pharmaceuticals 👉cognitive behavioral therapy Despite everything I have gone through to become a doctor and all I
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