Simple balance for seniors! Heel to toe standing or walking forward and back. prayer hands 🙏🏽 makes it harder! #TheFlowComplex #Balance #Marcella #Fitness #Clients
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TikToktheflowcomplex
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15s L Sit Dead Hang Hold He is a beast and we did like 3 sets of these! #TheFlowComplex #Thaddeus #Motivation #Core #Strength
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I can't count how much time i have wasted just scrolling because im like bored or something. Trying to cute the addiction from my phone down! #TheFlowComplex #NoScrollSaturday #Phone #Addiction #MentalHealth
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