It’s important to offer hyperactive children exercises and activities like these because: •They help regulate the nervous system – movement releases excess energy, reduces tension, and helps the child calm down. •They strengthen the body and improve coordination – hyperactive children often struggle with balance, body control, and muscle tone. Regular physical activity supports motor development and postural stability. •They teach focus and self-control – well-chosen tasks require concentration,

Practical tips to control A Hyperactive child........ 1. Keep a routine – fixed times for meals, homework, play, and sleep. 2. Give short instructions – 1–2 steps at a time. 3. Let them move – short play breaks or outdoor activity. 4. Use calm environment – reduce noise and clutter 5. Praise good behavior – stickers, small rewards, or verbal praise. 6. Teach calm techniques – deep breathing or counting. 7. Limit screen time – encourage creative play instead. 8. Give clear instructions – simple,

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The messaging on social media around aging, especially for women in the motherhood phase, is brutal. It doesn’t create more mature, initiated women. It feeds fear and loss aversion. And it just isn’t true. 5 things I want women 40 to know: 1- Perimenopause is prime time for sex. You still have your hormones — but now you know what you want, and you care less what anyone thinks when you say it. 2- Stop scanning for symptoms like you’re a problem to solve. Why are we so impressionable- hyper-focus