20 Standing Core Exercises | Redefining Strength
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20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
18 reactions | BENCH CORE! Here are three simple movements you can do on a bench. This is a great core workout to do after every set of an upper body movement if you are using dumbbells and in front of a bench. Complete 3 to 4 sets of this. To work out with me daily, check out the link in my bio. #BenchCore #CoreWorkout #StrongCore #CoreStability | Kassidy Callori | Facebook
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18 reactions | BENCH CORE! Here are three simple movements you c…
841 views1 month ago
FacebookKassidy Callori
Why are standing marches good for your core? Well, truth be told they could not be if you are simply mindlessly doing them (just like any other exercise of course). However, if you move slowly and with control just like 🌸Elvirais doing here then expect your abs and hip flexors to light up. Notice as her standing leg remains stable and not shakey as well as her core (specifically her transverse) remains pulled in. Grab your very own Balance Trainer and give this one a try to add to your next leg
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Why are standing marches good for your core? Well, truth be told the…
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