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In this video I talk about belief, what I mean by it in the context of ME/CFS, why it’s such an important foundation for recovery and some core anchors I kept coming back to in my recovery. This isn’t about positive thinking, motivation or pretending this illness isn’t serious. I’m not denying the severity of ME/CFS, and I’m not saying you can think or wish your way out of it. What I’m talking about is belief in a biological sense - what the subconscious brain and nervous system believe is happe
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Shifting your nervous system into a felt sense of safety WILL heal your long covid, chronic lyme, EBV, CFS/ME symptoms. How? Because nervous system safety shifts your epigenetic gene expression. 🧬 So if the viral infection or the tick bite was the trigger that activated your chronic symptoms… Know that you’re NOT stuck. Every cell in your body knows how to heal itself. ❤️‍🩹 You just have to help your body feel safe enough to shift into rest, digest, and healing mode… She’ll do the rest. 💞 Com
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