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9.6K views · 237 reactions | There’s no need to categorize walking as “failing” or “bad” and running as “succeeding” or “good”. Walking gets a bad rap. The reality is that when programmed well - it will support your running, decrease injury risk, and as an added bonus for many, enhance the enjoyability of running. Use it to your advantage! Dr. Casey #walktorun #beginnerrunner | Running4U | Facebook
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Many runners don’t get injured because running is “bad” — they get injured because running is extremely repetitive. Every stride loads the same muscles, tendons, ligaments, and bones in the same way, and over time, overuse injuries can occur if that stress exceeds what the body can handle, tissues break down. That’s why common running injuries like shin splints, IT band syndrome, plantar fasciitis, and stress reactions are often the result of cumulative overload rather than a single traumatic ev
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