🤌 How to bring in greater assimilation and balance when eating? 🤌Samana Mudra! A systematic hand gesture that helps the process of digestion and assists in converting food into a form that is utilized by the body as nourishment. Sit with the Mudra before your next meal — see how you feel. ☺️Much of what I have learned about Mudras comes from my teacher, Indu Arora. Check out her book Mudra: The Sacred Secret if you’d like to learn more. 🙏 | Rad Root
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