Think strength means hustle? Think again… Yoga, Pilates and barre are all designed to build your body up while soothing your nervous system. You get strength without stress. Calm without collapse. 易 Strong bodies come from regulated minds. Ready to feel both? 律‍♀️ Book your next class in  : another one by the fab @jonnympphotography | Purebody by Adele | Facebook
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When you conquer a yoga pose and then go home and try it again. Well I can't say I completely say I conquered it because my leg is suppose to stretch to the ceiling at the end. But the joy is in the journey, not the outcome. (Video sped up for quick viewing ☺️) | The Fit Life with Adele
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