12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
12 Best Curl Bar Exercises & Workouts (That Actually Work) – F…
Mar 21, 2022
fitbod.me
21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
4:42
21 EZ Curl Bar Exercises: Upper & Lower Body | Fit Active Living
Apr 1, 2022
fitactiveliving.com
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
0:27
Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep…
122.3K viewsNov 16, 2022
FacebookBodybuilding.com
Learn How to Do Reverse Bicep Curls
Learn How to Do Reverse Bicep Curls
Jun 7, 2024
verywellfit.com
P90X In and Out Biceps Curl
0:07
P90X In and Out Biceps Curl
47.1K viewsNov 4, 2012
YouTubejkdcfc
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBend
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBe…
Aug 10, 2022
barbend.com
Eb and Swole: Angle-Change 21s
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
8 Barbell Curl Mistakes and How to Fix Them
167.2K viewsMay 14, 2020
YouTubeRenaissance Periodization
21 Bicep Curl Workout Guide
362.6K viewsMay 30, 2024
TikTokcokantapemayun
0:17
Incline Dumbbell Curl
594.7K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:56
Incline DB Hammer Curl
189.2K viewsJul 21, 2014
YouTubeBroser Built
0:41
Incline Dumbbell Curl
117.1K viewsAug 10, 2020
YouTubeTestosterone Nation
1:13
TRX Hamstring Curl Progressions
75.2K viewsAug 18, 2019
YouTubeAnthony Mayatt
0:29
Dumbbell Hammer Curl
399.2K viewsAug 10, 2020
YouTubeTestosterone Nation
0:43
Crossbody Hammer Curl
233.5K viewsJul 13, 2017
YouTubeGetStrong.fit
1:20
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
0:23
Bicep Curl 21s
135.9K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
0:57
Reverse Cable Curl
375K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:51
EZ Bar Curl 21s
188.9K viewsJul 19, 2017
YouTubeNikkiey Stott
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
694.2K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:25
21's Dumbbell Bicep Curls
338.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
1:14
Zottman Curl | Exercise Guide
396.3K viewsMay 5, 2016
YouTubeBodybuilding.com
3:00
Instructional FItness - Cable Curls
488.3K viewsJul 9, 2010
YouTubeInstructionalfitness
2:33
Incline Dumbbell Curls: FIX THIS!
304.6K viewsDec 23, 2019
YouTubeNevels Fitness
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:34
How to Do Hamstring Curls
829.6K viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
0:33
Hamstring Curls Standing - Ask Doctor Jo
66.5K viewsDec 23, 2016
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder