THE YIN AND YANG OF SELF-COMPASSION Cultivating Kindness and Strength in the Face of Difficulty 💕 A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. Shared from Self-Compassion by Kristin Neff, Ph.D. on Instagram @neffselfcompassion https://www.instagram.com/neffselfcompassion/ -- To watch the full video link here: https://youtu.be/MEyJ_H
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Cultivating Kindness and Strength in the Face of Difficulty 🧘🏾‍♀️🙏🏽 Listen and share with anyone who may need to hear this message. 💯 #selfcompassion #compassion #kristinneff | Self-Compassion by Kristin Neff, Ph.D.
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