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Mother records school employee using paddle on daughter
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Women over 40 get to experience all sorts of fun challenges when it comes to exercising, including hormonal changes, muscle loss, and increased risk of injury. So here are three mistakes you might be making and some suggestions to overcome them: ☀️Overlooking Strength Training: As women age, we naturally lose muscle mass, which can lead to decreased metabolism and increased risk of injury. 🫤I see so many women over 40 focus primarily on cardio exercises like walking or jogging, neglecting stren
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