Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation, staying hydrated, and asking for help with daily tasks. Listen to your body, avoid heavy lifting, and follow your healthcare provider’s guidance as you heal. Remember—every recovery is different, so go at your own pace and be kind to yourself. For diet after cesarean follow the following link : https://www.facebook.com/shar

Healing after a Cesarean birth isn’t just about rest—it’s about recovery. Many people don’t realize that scar massage can help with way more than just the scar itself. We’re talking improved bladder function, easier bowel movements, reduced pain with sex, and less numbness. Here’s how to get started: ✨ Begin massaging above and below the scar ✨ Once fully healed, you can gently massage directly over the scar ✨ Try 3–5 minutes every other day until you notice improvements in pain, sensation, or m

If the cesarean conversation is on the table, ask the risks and don’t take “oh they’re aren’t any” for an answer. You deserve all the information to make a decision that’s right for you. I this video I include comments from people who wished they had known more about cesarean before having one. #pregnancy #birth #cesarean #csection #preggo #labor #momsofinstagram | Traci Doula, Maternal Instincts Doula