What is whey protein?
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YouTubeCleveland Clinic
What is whey protein?
Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks: calorie content, extra sugar or processed ingredients and possible digestive problems. It’s best to discuss with your physician before you start taking protein supplements. The benefits and types of whey protein ...
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How to Take Blackbull Whey Protein (Step by Step) 1. Decide when you’ll take it The best times are: • After your workout (within 30–60 min) • Morning if you need extra protein • Between meals to boost daily protein intake 2. Measure your serving • Use the scoop provided in the tub. • Most whey proteins = 1 scoop (about 30g). 3. Choose your liquid Mix the scoop with: • Water (faster absorption, fewer calories) • Milk (creamier, more calories, extra protein) • Almond milk (smooth taste, light calo
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