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🚨 Most people think they have strong glutes 🍑… but they’ve never actually truly trained them under control. Slowing down the movement increases time under tension, improves muscle recruitment, and forces the glutes to actually do the work. 🙅🏾‍♂️ Fast, momentum-based reps might move the weight… but they often reduce the tension on the muscle that actually builds strength. On hip thrusts I like to focus on: ✔️ Controlled lowering ✔️ Full hip extension ✔️ Pausing at the top ✔️ Driving through t
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The ideal rep range for glute growth 💪🏼💪🏼 As long as you’re progressively overloading your muscle, it will grow, but as a PT & an online coach I find the 6-12 rep range a good way to increase my girls’ intensity during their training!!#glute #gains #training #strength #pt
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