What Is a Reverse Crunch - Search Videos

How to Perform Reverse Crunches

YouTubeHayden Steele

How to Perform Reverse Crunches

A reverse crunch is a great way to alter the order of contraction during your Ab workout. The biggest change in a reverse crunch is that your pelvis is moving around a fixed rib cage. Whereas in a traditional crunch, your rib cage is moving around a fixed trunk. Since your abs attach to the ramus or your pubic bone, they do in fact have the ...

1.1K viewsJan 27, 2023

Reverse Crunch Workout

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