Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
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21K views · 291 reactions | Are you doing bicep curls It’s a good move, but have you considered adding reverse curls to your routine Let me explain why they’re beneficial. While bicep curls target your muscles with your palms facing up, reverse curls, where your palms face d | Dr. Rob Jones | Facebook
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