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2.2M views · 66K reactions | 7 Crucial Rules of Proper Form: 1....
Heatxtreme. . 7 Crucial Rules of Proper Form: 1. **Preventing Injuries:** Using proper form helps reduce the risk of injuries during exercise. When you perform movements correctly, you minimize strain on joints, ligaments, and muscles, reducing the chance of accidents and overuse injuries. 2. **Targeting the Right Muscles:** Correct form ...
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