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Look, screens before bed aren’t great for sleep. You know that. Studies have found that it means people take 10 mins longer to fall asleep it reduces sleep quality by circa 20% AND increases the amount you wake up during the night. So it’s important to try and avoid them within 90 mins of your head hitting the pillow. I have tried countless techniques, but these are the ones I have found to work best: ⏰ Avoid your phone for as long as possible. I try to stay away all morning. The later you leave
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Do you feel tired as soon as you wake up? 😴 No motivation, no energy, and the urge to sleep again? ⚠️ This is not laziness — it’s a sign of low energy and poor digestion. 👉 Poor digestion = poor nutrient absorption 👉 Poor nutrition = low energy, fatigue & heaviness 💡 The solution is simple: Right food, right lifestyle & right breathing. In this video, I’m sharing a simple breathing technique that can help boost your energy levels naturally. ✨ Feel fresh ✨ Stay active ✨ Live energetic 📌 Save
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Ever feel an uncontrollable urge to move your legs at night? 😣 That annoying crawling, tingling, or itching sensation that only seems to go away when you walk around? You could be experiencing Restless Legs Syndrome (RLS) — a neurological condition that affects sleep quality and overall well-being. 🔍 What is RLS? RLS is a condition that causes uncomfortable sensations in the legs, usually in the evening or during rest. The only relief? Movement. This often leads to sleepless nights and chronic
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