14K views · 249 reactions | Legendary meditation teacher and clinical psychiatrist, Trudy Goodman explains why existing in this moment is all that we need right now. For more from my conversation with Trudy including takeaways and practical tips head to the link in bio. #mindfulness #enlightenment #buddhism #selflove | Dan Harris | Facebook
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14K views · 249 reactions | Legendary meditation teacher an…
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Trudy Goodman describes the difference between mindfulness when we...
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FacebookConscious Life
How everything you do can be enhanced by mindfulness
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Trudy Goodman demonstrates walking meditation, from her 6-month course, Everything is Your Path: Mindfulness For Your Whole Life. Join the course now at http://events.conscious2.com/mindfulness-for-your-whole-life-course/ | Conscious Life
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Trudy Goodman demonstrates walking meditation, from her 6-mo…
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FacebookConscious Life
1K views | Trudy Goodman leads a short guided meditation from The...
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1K views | Trudy Goodman leads a short guided meditation from The...
1K views1 week ago
FacebookConscious Life
On this episode of the Be Here Now Network’s Guest Podcast, Trudy Goodman looks at the three pillars of Buddhist practice. "The way the teachings interweave and interlock is brilliant, intellectually. You know, we tease them out and give a linear teaching like the Four Noble Truths, of which this is the fourth one. But things don't happen that way, they happened in a much more connected and nonlinear way and these eight steps there's really no other teaching of the Buddha's that is more profound
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FacebookBe Here Now Network
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