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You can actually do this with a lot of different chest press machines so don’t worry if your gym doesn’t have this specific one! I’d recommend using flat press machines for this. Not sure how it would play out on an incline press as I’ve never actually tried that. 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Cor
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You can actually do this with a lot of different chest press machines so …
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