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Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪 #triceps #tricepsworkout #tricepsexercise
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When I posted that story the other day asking which movements people had the most issues with in terms of set up, execution and actually feeling the muscle working, tricep pushdowns were a common answer. You can apply these same tips to cross body cable extensions using two cables as well as regular long rope push downs. Check out my upper and lower focused training teams for the closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the chats personally helping with form and
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