Candle Meditation: A Beginner’s How-To on the Trataka Method
Candle Meditation: A Beginner’s How-To on the Trataka Method
Aug 25, 2022
mindvalley.com
Traṭaka Meditation — For Exceptional Concentration and Focus
Traṭaka Meditation — For Exceptional Concentration and Fo…
Mar 16, 2012
os.me
Try Trataka meditation to calm your mind and improve focus. By looking at a single point, like a candle flame, you can relax deeply and clear your thoughts. It's an easy way to feel more peaceful and focused every day. #rishikeshvinyasayogaschool #yogateachertraining #meditation #yoga | Rishikesh vinyasa yoga school | Facebook
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