Thread the Needle — Rehab Hero
rehabhero.ca
Thread the Needle — Rehab Hero
THREAD THE NEEDLE This is a thoracic mobility exercise that challenges rotation and flexion. It is recommended to do this is on soft flooring or yoga mat. Start on your hands and knees and lean back with your hips. Stretch one arm directly overhead and use the other to reach across and below the b
Feb 26, 2021
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