The First 4 Exercises of Mindful Breathing | Thich Nhat Hanh
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YouTubePlum Village App
The First 4 Exercises of Mindful Breathing | Thich Nhat Hanh
Part of the free Plum Village app https://plumvillage.app/ * Mindfulness and concentration are a source of happiness, and in this audio recording, Zen Master Thich Nhat Hanh guides you through the first exercises of mindful breathing, from following inbreath and outbreath (“the only object of your mind”) all the way through to generating ...
64.1K viewsJan 20, 2020
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