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Ian Necesito on Instagram: "Why are my calves sensitive and why is it beneficial to massage them? 📚 Your calves can feel sensitive for several reasons, including muscle tension from repetitive use, restricted blood flow, fascial tightness that leads to knots, nerve irritation, or simply overuse from compensating for inhibited muscles in other areas. Because the calves play a major role in walking, running, and circulation, they often accumulate microtears and stiffness that make them tender to
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Do you know if you're sensitive to touch, you still may be able to get a massage that helps you to relax and reduce pain? If the gliding massage strokes make you cringe or tickle, the compression strokes found in massage and bodywork systems like Thai Massage or Shiatsu may be helpful. In this video, I'm performing a modified Table Thai Massage on my daughter. She says the massages I give her help her to relax and reduce her pain. If you're sensitive to touch but would like to see if Massage The
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